The study aimed to determine if yoga poses and conventional physiotherapy were more effective than deep breathing exercises and conventional physiotherapy in reducing kinesiophobia in amateur football players with chronic ankle instability. 28 participants were divided into an experimental and control group, with the experimental group receiving yoga poses and conventional physiotherapy, and the control group receiving deep breathing exercises and conventional physiotherapy.
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Cumberland ankle instability tool (CAIT)
Timeframe: Baseline and week 6
Tampa scale for kinesiophobia
Timeframe: Baseline and week 6