CompletedNot Applicable

Comparing of Supervised and Unsupervised Home-Based Modified Poco-Poco Exercise in Elderly

Indonesia32 participantsStarted 2025-06-01

Plain-language summary

This study comparing 2 group of intervention which are supervised home-based therapy (intervention group) and unsupervised home-based therapy (control group) using a modified poco-poco exercise program as the home-based therapy.

Who can participate

Age range

60 Years

Sex

ALL

See this in plain English?

AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion criteria

. Age above 60 years old
. Have sarcopenia (based on AWGSOP 2019 criteria)
. MoCA INA score ≥ 18
. Low loneliness level (\>20) in UCLA
. Participants or caregiver must have a communication device that can play video and zoom application

Exclusion criteria

. Hearing impairment/loss hindering participants to receive instructions
. Vision impairment/loss hindering participants to receive instructions 24
. Musculoskeletal impairment hindering participants to do exercise
. Participants have been involved in other exercise program (exercise is defined as moderate-intensity activities, accumulate at least 30 minutes a day in bouts of at least 10 minutes each to total 150-300 minutes a week, or at least 20 minutes a day or more of vigorous-intensity activities to total 75-150 minutes a week) for the last 2 weeks
. Severe joint diseases (i.e deformity in Osteoarthritis or Rheumatoid Arthritis) that can get worsen after exercise or hindering participants to do exercise

Questions worth asking your doctor

Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.

1Based on my diagnosis and history, is this trial worth exploring for me — or is there a standard treatment we should try first?
2What does this trial's phase tell us about how much is already known about its safety and benefit?
3What would taking part actually involve for me — visits, tests, time, and travel?
4What are the known and possible risks or side effects I should weigh, and how would they be monitored?
5If this trial isn't the right fit, what other options or trials would you suggest I look into?

Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.

Questions for the trial coordinator

The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.

1What does taking part actually involve week to week — how many visits, where, and how long does each one take?
2What costs are covered by the study, and what might I have to pay for myself, including travel, parking, or time off work?
3What happens during screening, and what happens if the study team confirms I don't meet the criteria after those tests?
4Who pays for the scans, blood work, and other tests the trial requires — the study, my insurance, or me?
5How will being in the trial affect my regular care, and will my own doctor stay informed and involved?
6Can I leave the trial at any point if I change my mind, and what would happen to my care if I do?

A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.

What they're measuring

Quality of Life that are given supervised home-based modified poco-poco exercise better compared to unsupervised home-based modified poco-poco exercise

Timeframe: 12 weeks

Loneliness of the elderly with sarcopenia that are given supervised home-based modified poco-poco exercise better compared to unsupervised home-based modified poco-poco exercise

Timeframe: 12 weeks

Trial details

NCT IDNCT07029308

SponsorUniversitas Padjadjaran

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2025-09-01

View on ClinicalTrials.gov More Geriatrics Rehabilitation trials

Who can participate

Age range

60 Years

Sex

ALL

See this in plain English?

AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion criteria

. Age above 60 years old
. Have sarcopenia (based on AWGSOP 2019 criteria)
. MoCA INA score ≥ 18
. Low loneliness level (\>20) in UCLA
. Participants or caregiver must have a communication device that can play video and zoom application

Exclusion criteria

. Hearing impairment/loss hindering participants to receive instructions
. Vision impairment/loss hindering participants to receive instructions 24
. Musculoskeletal impairment hindering participants to do exercise
. Participants have been involved in other exercise program (exercise is defined as moderate-intensity activities, accumulate at least 30 minutes a day in bouts of at least 10 minutes each to total 150-300 minutes a week, or at least 20 minutes a day or more of vigorous-intensity activities to total 75-150 minutes a week) for the last 2 weeks
. Severe joint diseases (i.e deformity in Osteoarthritis or Rheumatoid Arthritis) that can get worsen after exercise or hindering participants to do exercise

What they're measuring

Quality of Life that are given supervised home-based modified poco-poco exercise better compared to unsupervised home-based modified poco-poco exercise

Timeframe: 12 weeks

Loneliness of the elderly with sarcopenia that are given supervised home-based modified poco-poco exercise better compared to unsupervised home-based modified poco-poco exercise

Timeframe: 12 weeks