This study aimed to investigate the effects of stretching, strength, and plyometric exercise training programs, applied in addition to regular training, on jumping performance and knee valgus values in football players.
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Change in Countermovement Jump Height (CMJ) Measured in Centimeters
Timeframe: Each participant in the study was evaluated by taking 3 separate measurements before starting the study, at the end of the 4th week of the study, and at the end of the 8th week of the study. The total evaluation process was completed within 8 weeks.
Change in Free Arm Countermovement Jump Height (CMJFREE) Measured in Centimeters
Timeframe: Each participant in the study was evaluated by taking 3 separate measurements before starting the study, at the end of the 4th week of the study, and at the end of the 8th week of the study. The total evaluation process was completed within 8 weeks.
Change in Drop Jump Height (DJ) Measured in Centimeters
Timeframe: Each participant in the study was evaluated by taking 3 separate measurements before starting the study, at the end of the 4th week of the study, and at the end of the 8th week of the study. The total evaluation process was completed within 8 weeks.
Change in Squat Jump Height (SJ) Measured in Centimeters
Timeframe: Each participant in the study was evaluated by taking 3 separate measurements before starting the study, at the end of the 4th week of the study, and at the end of the 8th week of the study. The total evaluation process was completed within 8 weeks.
Change in Horizontal Jump Distance Measured in Centimeters
Timeframe: Each participant in the study was evaluated by taking 3 separate measurements before starting the study, at the end of the 4th week of the study, and at the end of the 8th week of the study. The total evaluation process was completed within 8 weeks.
Change in Knee Valgus Angle Measured in Degrees
Timeframe: Each participant in the study was evaluated by taking 3 separate measurements before starting the study, at the end of the 4th week of the study, and at the end of the 8th week of the study. The total evaluation process was completed within 8 weeks.