The goal of this study is to evaluate whether an Augmented Reality-based ergonomic training module (ARPE) can improve ergonomic knowledge, self-prevention, and self-evaluation practices among adult manual material handling (MMH) workers in warehouses. The main questions it aims to answer are: Does the ARPE training module improve workers' ergonomic knowledge? Does it enhance their ability to prevent and assess risks of work-related musculoskeletal disorders (WMSDs)? Researchers will compare an intervention group using the ARPE module with a control group receiving traditional training based on national ergonomic guidelines to see if the AR module leads to better outcomes. Participants will: Attend a briefing and use the ARPE training via the MAKAR XR app Complete self-assessment questionnaires at baseline, week 1, and week 6 Receive reminders and follow-ups through WhatsApp
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Improvement in Ergonomic Knowledge
Timeframe: Baseline (T0) - Prior to training Week 1 Post-Training (T1) Week 6 Follow-Up (T6)