By InvitationNot Applicable

NASM OPT for Gluteal Enhancement in Non-Athletic Women: An RCT

Iran120 participantsStarted 2025-02-01

Plain-language summary

This RCT evaluates a 12-week NASM OPT program targeting gluteal muscle strength, hip aesthetics (shape, lift, circumference), and low back pain in 120 non-athletic women. The intervention group performed structured resistance training, while the control group engaged in general exercise. Outcomes included gluteal strength (dynamometer), aesthetic satisfaction (Likert scale), and functional performance (squat test).

Who can participate

Age range20 Years – 45 Years

SexFEMALE

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Inclusion Criteria: * Non-athletic women (no exercise in prior 6 months). * Interest in improving hip aesthetics. * No musculoskeletal injuries. Exclusion Criteria: * Pregnancy * Chronic illness * Exercise contraindications

What they're measuring

Gluteal Strength

Timeframe: Baseline

Perceived Hip Shape/Lift

Timeframe: Baseline

Hip Circumference

Timeframe: Baseline

Aesthetic Satisfaction

Timeframe: Baseline

Functional Performance

Timeframe: Baseline

Low Back Pain

Timeframe: Baseline

Trial details

NCT IDNCT06977958

SponsorUniversity of Sistan and Baluchestan

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2026-01-15

View on ClinicalTrials.gov More Low Back Pain trials