CompletedNot Applicable

Core Exercises and Their Effects on Sprint, Jump, Agility, and Balance in Amateur Soccer Players

Turkey (Türkiye)30 participantsStarted 2024-11-15

Plain-language summary

This study aimed to investigate the effects of a 4-week core exercise program on sprint, vertical jump, agility, and postural sway performance in amateur male soccer players aged 18-23. Participants were randomly assigned to an intervention group (core training) or a control group (regular training). Physical performance tests were conducted before and after the training program. The results are expected to help coaches and sports scientists better understand the performance benefits of core training.

Who can participate

Age range18 Years – 23 Years

SexMALE

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Male amateur soccer players aged 18 to 23 years * Actively participating in regular soccer training (minimum 3 sessions/week) * No musculoskeletal injuries within the last 6 months * Provided informed consent Exclusion Criteria: * History of lower extremity surgery * Any neurological or vestibular disorders * Participation in core training within the past 3 months * Use of medication that may affect balance or neuromuscular performance

What they're measuring

Change of Direction Performance (Illinois Test)

Timeframe: Baseline (Week 0) and Week 5 (immediately after the 4-week intervention)

Trial details

NCT IDNCT06942676

SponsorUniversity of Yalova

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2024-12-20

View on ClinicalTrials.gov More Athletic Performance Improvement Through Core Training trials