This study evaluates the effectiveness of Kendall exercises in correcting postural deviations, such as forward head posture, associated with cervical spondylosis. By targeting muscle imbalances and improving alignment through stretching and strengthening protocols, the research aims to reduce symptoms, enhance cervical spine function, and promote postural health. Participants will undergo a four-week exercise intervention with pre- and post-assessments to determine the outcomes.
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Numeric Pain Rating Scale (NPRS)
Timeframe: 4 weeks
Range Of Motion: Goniometer
Timeframe: 4 weeks
craniovertebral angle (CVA)
Timeframe: 4 weeks
Neck Disability Index (NDI)
Timeframe: 4 weeks