Recovery Optimization Intervention to Reduce the Risk of Injuries in Soccer Players

Inclusion Criteria: Age: Participants must be adults (18 years or older). Gender: Both male and female participants are eligible. Sport: Participants must be amateur football players. Team Membership: Participants must be members of a football team in the Castilla-La Mancha regional category. Consent: Participants must provide written informed consent to participate in the study. Health: Participants must be in good general health, with no chronic illnesses or conditions that would contraindicate participation in physical activity or water immersion. Exclusion Criteria: Injury: Participants who have sustained an injury that prevents them from participating in football activities for at least two weeks during any of the study blocks. Medical Conditions: Participants with medical conditions that contraindicate water immersion (e.g., severe cardiovascular conditions, open wounds, skin infections). Withdrawal: Participants who choose to withdraw from the study at any point. Non-compliance: Participants who do not comply with the study protocol or fail to attend scheduled sessions. Pregnancy: Female participants who are pregnant or planning to become pregnant during the study period.