This study investigates the effects of plantar fascia stretching and plantar fascia stretching with graston application on ankle mobility, flexibility and Y-Balance test results in recreationally active young adults. By comparing the effects of the two treatment methods on ankle function, it aims to demonstrate the potential benefits of both treatments. It was intended to involve 60 participants, or 95% of the interval 0.80's study power.
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Ankle Mobility
Timeframe: before and after the intervention, within 1 hour
Flexibility Assessment
Timeframe: before and after the intervention, within 1 hour.
Balance
Timeframe: before and after the intervention, within 1 hour.