The goal of this quasi-experimental study design is to explore the effects of distance yoga learning in improving depression and pregnancy stress in pregnant women during the pandemic disease. The main questions which aim to answer are: 1. hypothesis1 - Distance yoga learning can decrease depression during pregnancy. 2. hypothesis2 -Distance yoga learning can decrease pregnancy stress. The experimental group received a 12-week pregnancy yoga program, including one weekly 60-minute distance yoga class and followed by 2 times of DVD yoga exercise at home while the control group received only routine nursing care.
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demographic data and exercise history of two groups
Timeframe: 12 months
The change of depression status of two groups
Timeframe: 12 months
Stress during pregnancy of two groups
Timeframe: 12 months