This study results will provide evidence on the effectiveness of Progressive Muscle Relaxation Exercises (PMRE) as a complementary method in improving Premenstrual Syndrome (PMS), an important women's health issue. Additionally, it will contribute to the literature by shedding light on irritability and anxiety, which are common side effects of PMS.
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Premenstrual Syndrome Scale
Timeframe: evaluations will be conducted at the day 1 and after 8 weeks.
Violence Tendency Scale
Timeframe: evaluations will be conducted at the day 1 and after 8 weeks.
Beck Anxiety Inventory
Timeframe: evaluations will be conducted at the day 1 and after 8 weeks.