The goal of this clinical trial is to investigate if posture training can improve back pain and posture in middle school students. The main questions it aims to answer are: * Can posture training reduce back pain in middle school students? * Can posture training improve body posture in middle school students? Researchers will compare training and control groups to see if posture training reduces pain and improves body posture. Participants will; * Fill a survey assessing pain and body posture at three time points: before the training, immediately after, and at the 1st and 3rd months * Attend three sessions of training on correct body posture and spinal health and its importance, and exercises to be done for spinal health
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Back pain
Timeframe: Baseline, Month 1 and Month 3
Body Posture
Timeframe: Baseline, Month 1 and Month 3