This study aims to compare the effects of tele-exercise(TELE) and hospital-based exercise(HBE) on functional capacity (maximum oxygen consumption), glycemic control, quality of life and sleep quality in individuals with prediabetes. Aerobic exercise will be performed 5 days a week for 30 minutes with moderate intensity continuous walking for a total of 3 weeks.While the HBE group will the exercise program under supervision in hospital,the TELE group wil perform the exercise program at home/outdoors using Polar H9 heart rate monitor. The control group (CON) will perform the exercise program at home/outdoors without any monitoring or follow up.
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2-hour postprandial glucose
Timeframe: From enrollment day to the end of the exercise program at 3 weeks.
Maximum oxygen consumption (VO2max)
Timeframe: From enrollment day to the end of the exercise program at 3 weeks
Glucose area under the curve (AUC)
Timeframe: From enrollment day to the end of the exercise program at 3 weeks