The purpose of the study is to conduct a 6-month randomized controlled trial among Latinos ages 50+ at risk for cognitive decline and compare the efficacy of a remote-delivered, culturally tailored Latin dance program and strength training coupled with a Mediterranean-Dash Intervention for Neurodegenerative Delay (MIND) diet (IG) compared to a Latin dance and MIND diet program (CG) on cognitive performance, CVD risk factors, MIND diet adherence, physical activity, biomarkers, and psychosocial outcomes. Participants will: * Randomly be placed in the intervention (IG) or control group (CG) * Have 2 pre and post intervention testing visits * Have weekly sessions during the 6-month trial
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Stroop Neuropsychological Screening Test (Trennerry et al., 1989)
Timeframe: Change in score from baseline to 6 months
Word fluency Test (Welsh et al., 1994)
Timeframe: Change in score from baseline to 6 months
Digit Span Test (Wechsler, 1987)
Timeframe: Change in score from baseline to 6 months
Trail Making Test (A&B)
Timeframe: Change in scores from baseline to post-intervention 6 months