The goal of this observational study is to evaluate the immediate effects of cranio-cervical flexion exercises and correct posture training on upper extremity and trunk kinematics during functional activities in young adults with neck pain. The main questions it aims to answer are: * Does the immediate cranio-cervical flexion and posture training improve postural control and induce immediate changes in individuals with neck pain? * Does this training intervention enhance functional movement and daily activity performance from a kinematic analysis perspective? Participants will: Undergo a baseline assessment, where sociodemographic and physical data will be recorded using the Numeric Pain Rating Scale (NPRS) and the Neck Disability Index (NDI). Receive cranio-cervical flexion and correct posture training as an intervention, after which the evaluation will proceed immediately. Perform functional activities (typing, talking on the phone, eating, lifting a load), with each activity being repeated three times, and these will be evaluated using 3D kinematic analysis with the Movella XSens (MVN Awinda) system.
Age range
18 Years – 35 Years
Sex
ALL
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Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - T1C7 Lateral Bending MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - T1C7 Axial Rotation MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - T1C7 Flexion/Extension MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - C1 Head Lateral BendingMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes.
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - C1 Head Axial RotationMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes.
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - C1 Head Flexion/ExtensionMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right T4 Shoulder Abduction/Adduction MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right T4 Shoulder Internal/External Rotation MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right T4 Shoulder Flexion/Extension MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Shoulder Abduction/Adduction MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Shoulder Internal/External Rotation MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Shoulder Flexion/ExtensionMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Elbow Ulnar Deviation/Radial Deviation MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Elbow Pronation/Supination MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Elbow Flexion/Extension MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Wrist Ulnar Deviation/Radial DeviationMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Wrist Pronation/Supination MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Right Wrist Flexion/Extension MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left T4 Shoulder Abduction/AdductionMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left T4 Shoulder Internal/External Rotation MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left T4 Shoulder Flexion/ExtensionMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Shoulder Abduction/AdductionMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Shoulder Internal/External Rotation MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Shoulder Flexion/ExtensionMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Elbow Ulnar Deviation/Radial Deviation MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Elbow Pronation/SupinationMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Elbow Flexion/ExtensionMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Wrist Ulnar Deviation/Radial DeviationMAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Wrist Pronation/Supination MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)
Kinematic Parameters of Functional Activities (Upper Extremity and Trunk) - Left Wrist Flexion/Extension MAX ROM/MİN ROM/ F-ROM
Timeframe: Through study intervention, an average of 15 minutes (The total duration of the primary outcome measures for one participant)