The 12-week training will take place during the preparation period. At the beginning and end of the 12-week period, vertical jump test, 60 seconds countermovement jump (CMJ) test, change of direction (T-Agility) test, sprint test, YO-YO (level-1) test will be applied in terms of performance test. In terms of skill testing, service test and spiking test protocols will be applied. Players will perform plyometric (PL) or jump rope (JR) training with the same amount of total training time in each training session. Rating of perceived exertion (RPE) will be obtained using (CR6-20). All players will also complete the short form of the physical activity enjoyment scale (PACES).
Age range
18 Years – 25 Years
Sex
MALE
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Vertical Jump
Timeframe: From baseline assessment to 12 week follow-up assessment]
60s Countermovement Jump
Timeframe: From baseline assessment to 12 week follow-up assessment
Change of Direction
Timeframe: From baseline assessment to 12 week follow-up assessment]
Sprint
Timeframe: From baseline assessment to 12 week follow-up assessment
Yo-Yo Intermittent Recovery Test Level 1
Timeframe: From baseline assessment to 12 week follow-up assessment
Service
Timeframe: From baseline assessment to 12 week follow-up assessment
Spiking
Timeframe: From baseline assessment to 12 week follow-up assessment
Rating of Perceived Exertion (RPE)
Timeframe: From baseline assessment to 12 week follow-up assessment
PAGES
Timeframe: From baseline assessment to 12 week follow-up assessment