CompletedNot Applicable

Effects of Progressive Relaxation Exercises

Turkey (Türkiye)80 participantsStarted 2025-01-25

Plain-language summary

When the literature is examined, it is observed that the effects of progressive relaxation exercises on pain, anxiety and sleep quality have been frequently investigated in different populations. Studies conducted with nursing students focus on dysmonorrhea and clinical anxiety and stress . A limited number of studies have focused on the quality of life of students . There is no study examining the effects of progressive relaxation exercises on sleep quality, psychological endurance and quality of life together. Therefore, the aim of our study is to examine the effects of progressive relaxation exercises applied to nursing students on sleep quality, psychological endurance and quality of life. It is thought that our study results will contribute to the literature in terms of their originality.

Who can participate

Age range18 Years – 30 Years

SexALL

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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.

Inclusion Criteria: * Being a student in the Department of Nursing * Being willing to participate in the study * Not having a chronic disease that may prevent exercise (COPD, heart failure, etc.) * Not having a hearing problem * Not having a psychiatric diagnosis (major depression, anxiety disorders, etc.) and not using medication for anxiety or depression * Having a computer and technological devices at home * Being able to use a mobile phone (IOS-Android) * Having internet access * Being able to speak Turkish * Not having used techniques such as meditation, hypnosis, yoga for the last 6 months before the study * Not having a neurological, systemic, or psychiatric disease. Exclusion Criteria: * • Nursing students who do not volunteer to participate in the study, * Those who have any health problems during the application process, * Those who cannot continue the study for any reason, * Those who want to withdraw from the study with their own consent

What they're measuring

Average sleep quality score

Timeframe: First week, 4th week

Average resilience scores for Adults

Timeframe: First week, 4th week

Avarage Quality of Life scores

Timeframe: First week, 4th week

Trial details

NCT IDNCT06867575

SponsorKutahya Health Sciences University

Sponsor typeOTHER

Study typeINTERVENTIONAL

Primary completion2025-02-25

View on ClinicalTrials.gov More Nursing Caries trials

Plain-language summary

Who can participate

Age range18 Years – 30 Years

SexALL

See this in plain English?

AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.