Autogenic Inhibition Versus Reciprocal Inhibition Muscle Energy Techniques in Iliotibial Band Syndrome

Inclusion Criteria * Both male and female participants * Age : 19-45years (8) * Lateral knee pain (\>3 months) * Tenderness over lateral femoral condyle * Positive Flexibility Tests * Modified Ober's test (9) * Length assessment of Tensor Fasciae Latae and Iliotibial Band (10) * Positive Pain Provocation Tests * Renne's test * Noble's Compression test (11) \*(individuals with 3 positive tests out of above mentioned 4 tests will be included) Exclusion Criteria * Recent lower limb or pelvic girdle surgery within the past 3 months * Lower limb fractures or trauma within the past year. * Multiple lower limb surgeries (\>2) * Presence of any structural or postural disorders (kyphosis or severe scoliosis) * Neurological disorders * Hip and knee Osteoarthritis * Rheumatoid Arthritis * Pregnancy