Rehydration With a Trace Mineral Supplement

Inclusion Criteria: * Recreationally physically active: Training \> 2x per week and ≤ 6hours per week * BMI of 18.5-29.9 * Stable weight for the last 2 months (\<5 pounds. fluctuation) Exclusion Criteria: * Women who are pregnant, breast feeding, or planning to become pregnant during the trial * night shifting work * thyroid medication * bariatric surgery * cardiovascular disease * renal disease * hepatic disease * Participating in another study at the same time * Bodyweight \<110 pounds * Currently Smoker * Major surgery, including abdominal, in the past 3 months or individuals who have planned surgery during the trial. * Alcohol or drug abuse within the last 12 months * High alcohol intake (average of \> 2 standard drinks per day or \> 10 standard drinks per week)