This pragmatic trial aims to evaluate whether a weekly self-help virtual reality protocol can help overcome the psychological burden of the COVID-19 pandemic. The protocol is based on 'The Secret Garden' 360° VR video available online (www.covidfeelgood.com) which simulates a natural environment to promote relaxation and self-reflection. The VR experience is combined with daily cognitive and social exercises designed to facilitate critical examination of personal identity, relationships, and coping strategies. The study assesses whether this intervention can reduce anxiety, depression, perceived stress, and hopelessness while improving well-being and social connectedness during pandemic-related restrictions.
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Change in depression, anxiety, and stress levels as measured by Depression Anxiety Stress Scale (DASS-21)
Timeframe: Baseline (Day -7 and Day 0), Post-intervention (Day 7), and 2-week Follow-up (Day 21)
Perceived Stress Scale (PSS-10)
Timeframe: Baseline (Day -7 and Day 0), Post-intervention (Day 7), and Follow-up (Day 21)
Change in hopelessness levels
Timeframe: Baseline (Day -7 and Day 0), Post-intervention (Day 7), and Follow-up (Day 21)