Comparison of the Effectiveness of Two Different Squat Exercises in Healthy Individuals

Inclusion Criteria: * Being between the ages of 18-30, * According to International Physical Activity Questionnaire - Short Form Being physically active * Not having any psychological, neurological, orthopedic and rheumatic disorders, * Not having a history of fractures or surgeries affecting the lower extremities in the last year, * Being able to do at least one traditional squat exercise * Being able to communicate in Turkish (written and verbal) Exclusion criteria * Being pregnant or suspected of being pregnant * Knee valgus diagnosis * Pes planus or pes cavus diagnosis in the foot * Hip rotation diagnosis * Strength deficit between two extremities * A history of acute osteoarthritis in the knee * Regular medication use or use of NSAIDs and similar disease-modifying drugs in the last month * Intra-articular injection (hyaluronic acid/steroid) application in the last 6 months * Having a comorbid disease that contraindicates exercise (advanced osteoporosis, vertigo, neurological diseases, etc.)