Comparison of the Effectiveness of Two Different Squat Exercises in Healthy Individuals (NCT06843785) | Clinical Trial Compass
CompletedNot Applicable
Comparison of the Effectiveness of Two Different Squat Exercises in Healthy Individuals
Turkey (Türkiye)57 participantsStarted 2025-03-01
Plain-language summary
The aim of our study is to compare the effects of two different squatting patterns, with and without the knees passing the toes, on low back pain, muscle strength and balance.
Who can participate
Age range
18 Years – 30 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Inclusion Criteria:
* Being between the ages of 18-30,
* According to International Physical Activity Questionnaire - Short Form Being physically active
* Not having any psychological, neurological, orthopedic and rheumatic disorders,
* Not having a history of fractures or surgeries affecting the lower extremities in the last year,
* Being able to do at least one traditional squat exercise
* Being able to communicate in Turkish (written and verbal) Exclusion criteria
* Being pregnant or suspected of being pregnant
* Knee valgus diagnosis
* Pes planus or pes cavus diagnosis in the foot
* Hip rotation diagnosis
* Strength deficit between two extremities
* A history of acute osteoarthritis in the knee
* Regular medication use or use of NSAIDs and similar disease-modifying drugs in the last month
* Intra-articular injection (hyaluronic acid/steroid) application in the last 6 months
* Having a comorbid disease that contraindicates exercise (advanced osteoporosis, vertigo, neurological diseases, etc.)
Questions worth asking your doctor
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
1Based on my diagnosis and history, is this trial worth exploring for me — or is there a standard treatment we should try first?
2What does this trial's phase tell us about how much is already known about its safety and benefit?
3What would taking part actually involve for me — visits, tests, time, and travel?
4What are the known and possible risks or side effects I should weigh, and how would they be monitored?
5If this trial isn't the right fit, what other options or trials would you suggest I look into?
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
Questions for the trial coordinator
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
1What does taking part actually involve week to week — how many visits, where, and how long does each one take?
2What costs are covered by the study, and what might I have to pay for myself, including travel, parking, or time off work?
3What happens during screening, and what happens if the study team confirms I don't meet the criteria after those tests?
4Who pays for the scans, blood work, and other tests the trial requires — the study, my insurance, or me?
5How will being in the trial affect my regular care, and will my own doctor stay informed and involved?
6Can I leave the trial at any point if I change my mind, and what would happen to my care if I do?
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
What they're measuring
1
Oswestry Disability Index
Timeframe: 8 weeks
2
Y balance test
Timeframe: 8 weeks
3
International Physical Activity Questionnaire - Short Form