The mechanical characteristics play a crucial role in sustaining daily life activities and facilitating participation in sport activities and exercises demanding a diverse range of motion. Furthermore, it is postulated that the mechanical composition of the muscle could impact the minimal energy expenditure, perceived exertion, and risk of injury during physical activities. This study aims to examine the effects of various exercise approaches, including aerobic exercise, strength training, and whole-body vibration, on the passive mechanical properties of muscle tissue.
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Muscle Strength
Timeframe: Baseline and at Week 4
Horizontal Jump
Timeframe: Baseline and at Week 4
Muscle Stiffness
Timeframe: Baseline and at Week 4
Muscle Thickness
Timeframe: Baseline and at Week 4