This research study investigates the effectiveness of an educational intervention aimed at improving awareness and control of pelvic floor (PF) and abdominal muscle contractions in healthy young male university students. Using ultrasound imaging, the study measures abdominal wall muscle thickness at rest and during pelvic floor contraction, Active Straight Leg Raise (ASLR) test, and hollowing maneuvers in a randomized control trial.
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Thickness of the Transverse Abdominal Muscle (TrA)
Timeframe: Measured at baseline (pre-intervention) and at the end of the 4-week intervention period (post-intervention).