The purpose of this study was to examine whether Life Kinetic (LK) exercises could improve balance, agility, jumping performance, proprioception, and cognitive functions in recreationally active preadolescents participating in fencing. It specifically aimed to answer if LK training would lead to significant enhancements in these physical and cognitive attributes compared to a control group.
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Counter Movement Jump Measurement
Timeframe: 8 weeks
Stroop Color and Word Test
Timeframe: 8 weeks
Agility T-test
Timeframe: 8 weeks
Proprioception Test
Timeframe: 8 weeks
Y Balance Test
Timeframe: 8 weeks