Life Kinetic Training Enhances Physical and Cognitive Skills in Young Fencers

Inclusion Criteria: * Preadolescents aged between 10 and 12 years. Recreationally active in fencing and registered with the same athletic club. Healthy participants with no chronic illnesses, musculoskeletal injuries, or physical limitations in the last six months. No use of medication within six months prior to the study. Written informed consent provided by the participants and their parents or guardians. Exclusion Criteria: * History of chronic illnesses or conditions that could interfere with physical activity (e.g., asthma, cardiovascular issues). Any injury or physical limitation in the last six months that could impact performance. Use of medication that could affect physical or cognitive performance within six months before the study. Participants outside the specified age range (10-12 years). Lack of parental or participant consent.