The goal of this trial is to see if using a maximal effort, short cycling test is better at activating muscles to improve vertical jump height compared to a maximal effort back squat. The study looks to answer three questions: 1. will the Wingate bike test create a different change in counter movement jump height compared to a back squat? 2. What is the best recovery period after each test where the counter movement jump is the highest? 3. What person-specific factors predict success of the Wingate bike test as a activation activity for the counter movement jump? Participants will visit the lab 3 times, once to give informed consent and measure their 1 repetition max (RM) back squat, and twice to perform each intervention and measure vertical jump height.
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Vertical Jump Height
Timeframe: Visit 2 (1 week post- enrollment); visit 3 (2 weeks post-enrollment)