Effectiveness of a Therapeutic Exercise Protocol Vs a Mobilisation with Movement Protocol in Improving Ankle Dorsiflexion in Amateur Football Players

Inclusion Criteria: * Football players over 18 years old who train a minimum of 3 days a week. * Football players with ankle DF less than 9 cm or a difference greater than 1.5 cm between both feet, measured with the Ankle Lunge Test (ALT) using the LegMOtion© device. Exclusion Criteria: * Players who, during the ALT, achieve less than 9 cm or a difference greater than 1.5 cm between both feet but reporting limitation due to tension in the gastrocnemius muscle. * Those with serious traumatic or rheumatological conditions that may interfere with the study. * Players who have participated in specific programs to improve ankle DF in the last 3 months. * Players with a history of ankle-foot surgery within the last 6 months. * Non-registered players training in those clubs. * Players unable to arrive 20 minutes prior to the beginning of the training session.