The purpose of this study is to conduct a small-scale test of a goals-based program to help people to exercise more and learn what people like or don't like about the procedures. This program is being designed for individuals aged 45-65 from the Black community. Low levels of physical activity are related to health problems such as heart disease, diabetes, and cognitive decline. People of color are more negatively impacted by these conditions and have also historically been underrepresented by research seeking to increase physical activity. The investigators have developed this goals-based exercise promotion program with the help of a Black-led community-based organization (The Gyedi Project) and a Community Advisory Board made up of stakeholders in the Black community, and now the investigators are conducting a trial of its feasibility and acceptability.
Age range
45 Years – 65 Years
Sex
ALL
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Blood Pressure
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Activity Levels
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Sleep levels
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Physical Activity Recall
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Identity
Timeframe: Baseline
Exercise Behavior
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Exercise Behavior
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Theoretical Mediators of Exercise Behavior
Timeframe: Baseline, Visit 12 (~1 month after baseline), Visit 14 (~2 months after baseline)
Theoretical Mediators of Exercise Behavior
Timeframe: Baseline, Visit 12 (~1 month after baseline), Visit 14 (~2 months after baseline)
Theoretical Mediators of Exercise Behavior
Timeframe: Baseline, Visit 12 (~1 month after baseline), Visit 14 (~2 months after baseline)
Theoretical Mediators of Exercise Behavior
Timeframe: Baseline, Visit 12 (~1 month after baseline), Visit 14 (~2 months after baseline)
Heart Rate Variability
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Heart Rate
Timeframe: Baseline, Visits 1-14 (all visits)
Physical Performance
Timeframe: Baseline, Visit 14 (~2 months after baseline)
Ventilatory Threshold
Timeframe: Baseline
Perceived Exertion
Timeframe: Visit 2-13 (~2 visits/week)
Pain Levels
Timeframe: Visit 2-13 (~2 visits/week)
Affective Valence
Timeframe: Visit 2-13 (~2 visits/week)
Affective Arousal
Timeframe: Visit 2-13 (~2 visits/week)
Enjoyment
Timeframe: Visit 2-13 (~2 visits/week)
Exercise Check-In
Timeframe: Daily between visit 13 and 14 (~1 month)
Study Feedback
Timeframe: Visit 14 (~2 months after baseline)
Exercise Benefits and Barriers
Timeframe: Baseline, Visit 12 (~1 month after baseline), Visit 14 (~2 months after baseline)
Anthropometrics
Timeframe: Baseline
Exercise Aligned with Black Identity
Timeframe: Baseline
Mental Status
Timeframe: Baseline
Diet
Timeframe: Baseline
Diet
Timeframe: Baseline
Physical Activity
Timeframe: Baseline