The study aimed to investigate the post-activation performance enhancement (PAPE) of the special judo fitness test (SJFT) of youth judo athletes using upper-body (isometric push-ups), lower-body (standing broad jumps), or their combination as conditioning exercise (CE).
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Special judo fitness test (SJFT)
Timeframe: 15 seconds for the 1st set, 30 seconds for sets #2 and #3