Effects of Mackenzie and Tailored Mat Exercises in Post-Menopausal Women With Low Back Pain

Inclusion Criteria: * chronic nonspecific low back pain (more than 12 weeks) * Moderate pain VAS\>30mm and\< 70mm * TUG score of \< 15s * Female who had entered menopause (menstrual periods have stopped for 12 months) * Stable vital signs (patient is stable and vital signs are within normal limits) * Multigravida Exclusion Criteria: * Frailer individuals * Radiculopathy (signs of sensory loss, muscle weakness, reduced tendon reflexes) * Women suffering from pathological conditions for example cardiac disease, cancer, vertebral fracture, osteomyelitis, Rheumatoid arthritis, cauda equina syndrome) participation in another lower back specific exercise program in the last 6 months * Participation in a previous Pilates exercise program * Neurodegenerative disease (e.g., Parkinson's disease) * Recent stroke and cognitive impairment (Mini Mental State Exam score \< 24) * History of recent fracture