Insufficient and disrupted sleep are rarely addressed in expectant and new mothers, despite evidence that disturbed sleep is a modifiable risk factor for negative health outcomes for mothers and their children. In this study the investigators will adapt, refine, and pilot test the implementation of a behavioral sleep intervention consisting of short videos designed to accompany a free behavioral sleep app. In Phase 1, the investigators will develop and refine the intervention with input from direct care workers who serve at-risk perinatal women. In Phase 2, direct care workers will deploy the training to expectant mothers with sleep concerns and the investigators will assess the reach, effectiveness, adoption, implementation, and maintenance of this scalable, efficient intervention to improve sleep.
Age range
18 Years – 99 Years
Sex
ALL
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The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Phase 1 Reach
Timeframe: Throughout training period, i.e., for about 6 months; one time measure.
Phase 1 Effectiveness
Timeframe: At enrollment and 1 month after training.
Phase 1 Acceptability
Timeframe: 1 month after training
Phase 2 Reach
Timeframe: one time measure during enrollment period, ~ 6 months
Phase 2 Effectiveness
Timeframe: 6 weeks after enrollment
Phase 2 Effectiveness - Insomnia Severity Index
Timeframe: at enrollment and 6 weeks after enrollment
Phase 2 Effectiveness - Implementation
Timeframe: from enrolllment through 6 weeks after enrollment