The goal of this clinical study is to investigate the effects of two different interventions in patients with anxiety disorder and who seeks help at primary care centers. The participants will choose between two interventions: 1. A 12-week physical exercise program with three training sessions per week, or 2. A modified version of eHealth Lift, a digital development of the Health Lift, an evidence based lifestyle-intervention for health promotion and prevention in primary health care. The participant will fill in self-assessment scales and questionnaires and also have BMI and blood pressure measured at the start of the study, at 12-weeks after the study start and after 1 year. The main question the investigators aim to answer is if the interventions are better than treatment as usual for this group of patients regarding: * symptoms of anxiety and depression * pain * sleep * alcohol habits * fatigue * general health * work ability/sick leave * physical activity * perceived quality of life * BMI and blood pressure * number of health care contacts * psychopharmaceuticals and analgesics prescribed * health literacy
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Symptoms of anxiety - BAI
Timeframe: At study start
Symptoms of anxiety - BAI
Timeframe: After 12-weeks intervention
Symptoms of anxiety - BAI
Timeframe: After one year follow-up
Symptoms of Generalized Anxiety Disorder - GAD-7
Timeframe: At study start
Symptoms of Generalized Anxiety Disorder - GAD-7
Timeframe: After 12-weeks intervention
Symptoms of Generalized Anxiety Disorder - GAD-7
Timeframe: After one year follow-up
Symptoms of anxiety - HAD
Timeframe: At study start
Symptoms of anxiety - HAD
Timeframe: After 12-weeks intervention
Symptoms of anxiety - HAD
Timeframe: After one year follow-up
Symptoms of inner tension - MADRS-S; question 2
Timeframe: At study start
Symptoms of inner tension - MADRS-S; question 2
Timeframe: After 12-weeks intervention
Symptoms of inner tension - MADRS-S; question 2
Timeframe: After one year follow-up