The goal of this clinical study is to investigate the effects of two different interventions in patients with anxiety disorder and who seeks help at primary care centers. The participants will choose between two interventions: 1. A 12-week physical exercise program with three training sessions per week, or 2. A modified version of eHealth Lift, a digital development of the Health Lift, an evidence based lifestyle-intervention for health promotion and prevention in primary health care. The participant will fill in self-assessment scales and questionnaires and also have BMI and blood pressure measured at the start of the study, at 12-weeks after the study start and after 1 year. The main question the investigators aim to answer is if the interventions are better than treatment as usual for this group of patients regarding: * symptoms of anxiety and depression * pain * sleep * alcohol habits * fatigue * general health * work ability/sick leave * physical activity * perceived quality of life * BMI and blood pressure * number of health care contacts * psychopharmaceuticals and analgesics prescribed * health literacy
Age range
18 Years – 65 Years
Sex
ALL
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AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Bring these to your next appointment. They're a starting point for a shared conversation — not a sign you qualify or a recommendation to enrol.
Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Symptoms of anxiety - BAI
Timeframe: At study start
Symptoms of anxiety - BAI
Timeframe: After 12-weeks intervention
Symptoms of anxiety - BAI
Timeframe: After one year follow-up
Symptoms of Generalized Anxiety Disorder - GAD-7
Timeframe: At study start
Symptoms of Generalized Anxiety Disorder - GAD-7
Timeframe: After 12-weeks intervention
Symptoms of Generalized Anxiety Disorder - GAD-7
Timeframe: After one year follow-up
Symptoms of anxiety - HAD
Timeframe: At study start
Symptoms of anxiety - HAD
Timeframe: After 12-weeks intervention
Symptoms of anxiety - HAD
Timeframe: After one year follow-up
Symptoms of inner tension - MADRS-S; question 2
Timeframe: At study start
Symptoms of inner tension - MADRS-S; question 2
Timeframe: After 12-weeks intervention
Symptoms of inner tension - MADRS-S; question 2
Timeframe: After one year follow-up