The goal of this clinical trial was to assess the effects of morning vs. evening high-intensity interval exercise on the magnitude of the morning blood pressure surge in young healthy adults. The main questions it aimed to answer were: * Does the timing of high-intensity interval exercise modulate the magnitude of the morning blood pressure surge? * Do sex differences exist? Participants came in and completed a bout of high-intensity interval exercise in the morning (8-10 am) and evening (5-7 pm) as well as a no exercise control, and ambulatory blood pressure was assessed for 24 hours afterwards.
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Morning blood pressure surge
Timeframe: Through study completion, an average of 4 weeks.