Haptonomy and Mindfulness on Psychological Well-being Levels, Perceived Stress, Fear of Childbirth

Inclusion Criteria: * Women who are married and experiencing their first pregnancy. * Aged 18 years or older. * Able to read, write, and understand Turkish. * Residing in the city center where the study is conducted. * No physical or psychological health issues for themselves or their baby. * Experiencing a spontaneous pregnancy between 22-28 weeks of gestation. * Have not previously undergone BFTSAP (Body-Focused Therapy and Support for Anxiety during Pregnancy) and haptonomy applications. * Pregnant women who agree to participate in the study. Exclusion Criteria: * Those with a known and diagnosed psychiatric disorder. * Individuals who have previously undergone cognitive therapy. * Experiencing severe levels of anxiety, stress, and depression. * Having chronic diseases (such as hypertension, diabetes mellitus, heart diseases) that existed before or have emerged during pregnancy. * Individuals who have not attended the first two sessions of the MBSR (Mindfulness-Based Stress Reduction) program and haptonomy applications. * Lacking a partner or relative who can provide support and assistance at home during the applications. * Without access to technical technology support. * Pregnant women who do not agree to participate in the study.