Exploring the Effect of the Transcendental Meditation® Technique on Migraine Frequency and Functionality: A Single Arm Study

Inclusion criteria: * Diagnosis of migraine with or without aura, based on ICHD3 criteria * 6-14 migraine days/month. * ≥ one-year history of migraines starting before the age of 50. * ≥ 18 years old or ≤ 60 Years old * Willing to attend follow-up sessions. * Willing to practice TM twice a day for 20 minutes. * Fluent in English. Willing to continue the same medication without any additional medicine In good general health, with no other diseases expected to interfere with the study. Exclusion criteria: * \> 60 years old or \< 18 Years old * Already practicing Transcendental Meditation. * Pre-diagnosed major systemic illness or unstable medical/psychiatric condition (eg, suicide risk) requiring immediate treatment or that could compromise protocol adherence * Medication overuse headache (MOH) * Current/planned pregnancy or breastfeeding * New prophylactic migraine medicine started within 4 weeks of the screening visit * Unwilling to maintain stable migraine medication dosages * Failure to complete baseline headache logs.