Gender and sexual minorities often face minority stress, leading to body dissatisfaction and potential psychological issues like anxiety and depression. Self-compassion has been identified as an effective strategy for managing emotions during negative experiences and may serve as a protective factor against minority stress and body image concerns. However, research on self-compassion interventions specifically for LGBTQ+ individuals is limited. This study aims to evaluate the feasibility, acceptability, and preliminary effectiveness of a self-compassion intervention to enhance body image and psychological well-being among LGBTQ+ individuals in Hong Kong.
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Self-compassion
Timeframe: Through study completion, on average 4 weeks
Internalized stigma
Timeframe: Through study completion, on average 4 weeks