An imbalance in the activation and onset time of the vastus medialis oblique (VMO) and vastus lateralis (VL) muscles may be one of the primary causes of PFPS. Several studies have discussed various exercise methods believed to selectively contract the (VMO) muscle for treating patellofemoral pain syndrome. VMO activity is higher during static closed-chain tasks combined with hip adduction, indicating that performing hip adduction exercises may selectively strengthen the VMO muscle.
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Amplitudes of muscle activation (unit: %MVC)
Timeframe: pre-intervention and after 8-week intervention
VMO/VL ratio
Timeframe: pre-intervention and after 8-week intervention
Onset time (unit: msec)
Timeframe: pre-intervention and after 8-week intervention
VMO - VL (unit: msec)
Timeframe: pre-intervention and after 8-week intervention
Q angle (unit: degree)
Timeframe: pre-intervention and after 8-week intervention
The visual analogue scale (VAS) (unit: mm)
Timeframe: pre-intervention and after 8-week intervention
patellofemoral pain severity scale (PSS) (unit: score)
Timeframe: pre-intervention and after 8-week intervention