Core Stability Traning Exercises in Chronic Ankle Instability in Atheletes

Inclusion criteria

• ✓. A history of at least one significant ankle sprain (the initial sprain must have occurred at least more than 3 months prior to study enrollment, at least one interrupted day of desired physical activity.
• ✓. Participants should report at least 2 episodes of giving way and/or recurrent sprain and/or feelings of instability in the 6 months prior to study enrollment.
• ✓. Self-reported ankle instability should be confirmed using a validated ankle instability questionnaire, CAIT\>24.