Group Exposure Workshops for Socially Anxious Undergraduates

Inclusion Criteria: * Age = 18-30 * Able to read and write fluently in English * Current undergraduate students at CU * Experiencing elevated social anxiety symptoms indicated by a SPIN score ≥ 19 * Experiencing moderate to high communication anxiety indicated by a PRCA- 24 score ≥ 59 * Open to receiving help for social anxiety or public speaking fears indicated by a help seeking score of ≥ 3 out of 5 (at both screening timepoints as explained below) * Able to voluntarily consent to participation * Able to participate fully in the study (including in the in-person group workshops and in survey completion) as assessed by screening questions and the study P Exclusion Criteria: * Are currently experiencing moderately severe or severe depression represented by the validated cutoff score for major depression on the PHQ-8 of greater than 14 (Kroenke et al., 2001) * Score in the moderate-high range for suicide risk as indicated by the CSSRS (Salvi, 2019), report a suicide attempt in the past 12 months, or report current, ongoing suicidal ideation along with a past (lifetime) suicide attempt * Are current students of the PI or clients or current students of the doctoral student co-facilitators