The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is: Will a specific elastic band resistance training help improve some components of physical performance in adult female football players? Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.
Age range
18 Years
Sex
FEMALE
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A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Knee extension and flexion isometric strength
Timeframe: At the beginning and end of the study (Week 1 and Week 6)
Vertical jump
Timeframe: At the beginning and end of the study (Week 1 and Week 6)
Change of direction sprint
Timeframe: At the beginning and end of the study (Week 1 and Week 6)