The aim of this study is to test the efficacy, feasibility, and acceptability of a novel, behaviour-focused personalised nutrition intervention compared to a control personalised nutrition intervention for improving adherence to sustainable and healthy dietary recommendations in university students.
Who can participate
Age range18 Years – 30 Years
SexALL
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Student Participants:
Inclusion Criteria:
* Be a UCD student (aged 18-30 years) attending Belfield Campus.
* Be an adult between the age of 18-30 years old, and in general good health.
Exclusion Criteria:
* Do not attend UCD Belfield Campus.
* Are under 18 years of age or over 30 years of age.
* Have a diagnosis of an acute or chronic medical condition that could interfere with the outcomes of the study. Such diagnosis include (but not limited to) cardiovascular disease, diabetes mellitus, cancers (within the past 5 years), etc.
* Are pregnant, lactating or planning to become pregnant.
* Are following a medically prescribed diet.
* Are immunocompromised or have a suspected immunodeficiency.
* Have a known food allergy.
* Taking part in another diet-related research study that could interfere with the outcomes of this study
* Consume ≥2 servings per day of legumes.