The goal of this clinical trial is to learn if increasing adherence to a Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet pattern improves brain and heart health relative to a healthy control diet in middle-aged adults. Our research team will evaluate three different groups: the first group will be chosen using a predictive analytics model that predicts who will benefit most from the MIND diet, the second group will follow the MIND diet without being pre-selected, and the third group will eat a standard healthy diet to serve as a comparison. The main questions it aims to answer are: Does the MIND diet improve cognitive performance and heart health relative to a control diet? How does the health impact of the MIND diet in participants pre-identified through predictive analytics compare to those without such pre-selection? Which of the three groups - predictive analytics selected MIND diet group, standard MIND diet group, or healthy control - demonstrate the most significant improvements in cognitive and cardiovascular health over the course of the trial? Participants will: Consume one meal that follows the MIND diet or a control meal every day for 3 months. Visit the lab before and after the 3 months of meals for tests. Keep a record of the food they eat during the study.
Age range
45 Years – 64 Years
Sex
ALL
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A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Attentional Accuracy
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Attentional Reaction Time
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Attentional Resource Allocation
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Attentional Processing Speed
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Fasting Blood Glucose
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Fasting Blood Triglycerides
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Fasting Blood HDL
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Blood Pressure
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]
Waist Circumference
Timeframe: [Time Frame: 12 weeks (Baseline vs Follow-Up)]