Assessing Physical Performance in Male and Female National Kho-Kho Players Following Intensive Functional Training

Plain-language summary

This clinical trial aims to learn if intensive short-term functional strength training works to improve agility, functional movement, and balance among male and female national Kho-Kho players. It will also teach about the effect of gender on physical performance. The main questions it aims to answer are: * Does the intensive short-term functional strength training work to improve agility, functional movement, and balance among male and female national Kho-Kho players? * Which gender brings the greater impact on the physical performance of national Kho-Kho players? Researchers will investigate the impact of intensive short-term functional strength training on agility, functional movement, and balance among male and female national Kho-Kho players and compare the impact of male and female differences on physical performance. Participants will: • Both male and female groups of participants received an application of intensive short-term functional strength training and balance training or balance training and intensive short-term functional strength training consecutively for one hour each, six days a week for two weeks.

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Trial details