This study aims to develop and evaluate a new warm-up program specifically designed for recreational badminton players. The program focuses on exercises that enhance balance and reduce the risk of ankle injury. Participants will be asked to follow this warm-up routine, and their performance will be assessed before and after to see if the exercises improve their balance and overall movement. The goal is to create a practical, effective warm-up routine that can be easily incorporated into badminton practice.
See this in plain English?
AI-rewrites the medical criteria so a patient or caregiver can understand them. Always confirm with the trial site.
Balance Performance
Timeframe: pre-test conducted immediately before the intervention and a post-test conducted immediately after the intervention
Ankle Movement
Timeframe: pre-test conducted immediately before the intervention and a post-test conducted immediately after the intervention.