The goal of this feasibility study is to explore the feasibility and effectiveness of a 12-week online rehabilitation programme in people with Spinal Cord Injury during the transition from hospital to home. The main question\[s\] it aims to answer are: * What is the feasibility of an online rehabilitation programme to support physical activity adherence in people with spinal cord injury following discharge into the community? * How effective is an online rehabilitation programme to enhance functional capacity, physical activity and quality of life in people with spinal cord injury following discharge into the community? Participants will be given a personalised online rehabilitation programme to complete two times a week. It will consist of a warm up two exercise components (cardiorespiratory fitness and muscle strength) and a cool down.
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Adherence
Timeframe: 12 weeks
Acceptability
Timeframe: Week 6 to week 12
Participant recruitment and retention
Timeframe: 12 weeks