This study aims to determine if the performance of female football players is affected after exposure to a potentiation protocol. It is hypothesized that performance in the selected physical tests will improve significantly and meaningfully after performing the chosen potentiation protocol compared to the control group's warm-up.
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Agility T-test
Timeframe: First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.
40-m sprint test
Timeframe: First moment: beginning of the first training session; Second moment: at the end of the third week, after the fourth protocol session had been completed.