The purpose of this study is to determine if a fall preparedness program can reduce the fear of falling in older adults and subsequently improve their function and reduce falls with injury. Participants will perform baseline measures 4 weeks before intervention and again at the start of intervention. They will perform a 12-week intervention and then complete outcome measures again at the conclusion of the program.
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Fall Efficacy Scale International (FES-I)
Timeframe: 4 weeks before start of intervention through completion of intervention; approximately 15 weeks