The main purpose of this study is to compare the impact of 12-week moderate-intensity interval training (MIIT) versus combined MIIT with high-intensity interval training (HIIT) on physical fitness, cardio metabolic, lipidomic, hematological and psychological characteristics in young overweight/obese girls.
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Change in body mass index (BMI)
Timeframe: 12 weeks
Changes in plasma triglycerides
Timeframe: 12 weeks
Enjoyment
Timeframe: 6 and 12 weeks