The goal of this randomized placebo controlled trial is to examine mood disturbance and serum brain derived neurotrophic factor (BDNF) in people (age 18-50) with DASS-21 subscale scores \>9. The main questions it aims to answer are: Does curcumin and EGCG supplementation improve mood disturbance symptomology? Does curcumin and EGCG supplementation increase serum BDNF? Researchers will compare intervention versus placebo. Participants will consume an 8-week supplement of both: * 1,330mg/day curcumin * 350mg/day epigallocatechin gallate (EGCG)
Age range
18 Years – 50 Years
Sex
ALL
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Changes in total distress as measured via DASS-21 total score.
Timeframe: 8-weeks
Changes in serum brain derived neurotrophic factor (BDNF).
Timeframe: 8-weeks