The primary objective is to examine the influence of the suboccipital muscles on the superficial back line. The investigators will measure the following as part of this objective: * Changes in biomechanical and viscoelastic properties of points within the superficial back fascial train measured by a handheld myotonometer. * Pain pressure threshold measured by algometry. * Ankle range of motion. * Foot plantar pressure changes. All participants will have a 5-minute self-myofascial release intervention.
Age range
19 Years
Sex
ALL
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Generated to help you prepare — always confirm anything about your own eligibility and care with the study team and your doctor.
The trial coordinator is the person who runs the study day to day. These cover the practical side — logistics, costs, and what taking part would actually mean for your life. The study team confirms whether you meet the criteria; these are questions to ask, not a sign you qualify.
A starting point for the conversation — always confirm anything about your own eligibility, costs, and care with the study team and your doctor.
Muscle Stiffness
Timeframe: Pre-Baseline measurement and immediately after 5-minute self-myofascial release intervention
Plantar foot pressure
Timeframe: Pre-Baseline measurement and immediately after 5-minute self-myofascial release intervention
Ankle dorsiflexion
Timeframe: Pre-Baseline measurement and immediately after 5-minute self-myofascial release intervention
Pain pressure threshold
Timeframe: Pre-Baseline measurement and immediately after 5-minute self-myofascial release intervention