This single-blind, randomized controlled trial compared the effects of modifiled stepping exercise training on flat step and unstable step on the functional outcomes in community-dwelling older adults. The subjects were involved in a step up in 4 directions exercise on each surface, according to their groups, for 50 min/day, 3 days/week, for 6 weeks. The functional outcomes were assessed prior to training, at Week 3, Week 6 after training and 1 months after training.
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Timed up and go test (TUGT)
Timeframe: pre test, 4 week, 6 week, 1 month follow up
The five-times-sit-to-stand (FTSTS) test
Timeframe: pre test, 4 week, 6 week, 1 month follow up